About The Courses

Proudly South African, the Just Engage Online Antenatal Class exists to bring a time-efficient and holistic option to the antenatal course space.

We want to see men and women adequately prepared for the event of childbirth and for the enormous transition to parenthood that lies beyond. Our class consists of pre-recorded video lectures in 6 mini-courses, notes to download, blogposts to read, and discussions to get involved in.

We try to cover the traditional antenatal course content and more so as to explain all the possible choices available to expecting women and couples. Each family must be equipped to make the best informed decisions for themselves.

Browse our course outline below and contact us if you have any queries about our courses

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Course 1 Healthy Pregnancy

  1. The Wonder of Conception & Birth
  2. Planning a Healthy Pregnancy
  3. Exercise in Pregnancy and Postnatal exercise
  4. Common Pregnancy Symptoms
  5. Childbirth Choices
  6. Hiring a Doula for your Birth

Course 2 Labour & Natural Birth

Natural labour can be a different experience for different women, ranging from extremely positive to devastatingly traumatic! This course is about preparing for the former and preventing the latter.

While I was pregnant with my first child, I was told, “Relax, women have been giving birth for centuries. How hard can it be?”

This mentality persuades expecting moms to just leave the labour and birthing process to our bodies and hope it’ll know what to do in the moment. However, preparation is essential to a positive experience.

Reading through information, getting equipped with skills that can help you cope with the process and hearing other people’s stories can all help to prepare you physically, mentally and psychologically for birth.

The first thing you need to decide is whether you actually want to deliver your baby naturally. If the answer is ‘YES’ then try to understand the different stages of labour and what you might expect to happen in each. Finally make notes on the things you can do pro-actively to hopefully have the best possible outcomes.

In this course, we will cover the following lessons:

  1. Water Birth as a Birth option
  2. Intro to Labour
  3. Labour Stage 1
  4. Labour Stage 2 and 3
  5. Why Active Birth?
  6. What about the Pain?
  7. Relaxation and Breathing

Course 3 Postnatal Care & Breastfeeding

I’m often told by moms retrospectively that they wished they had prepared better and gotten more support to breastfeed their children. Once the birth is over, you need to personally recover from the birth experience, whether natural or Caesarian as well as get to grips with how to help your child breastfeed every few hours night and day.

In this course we will cover:

  1. Postnatal Care of Mom
  2. Intro to Breastfeeding
  3. Breastfeeding 101
  4. Breastfeeding practical demo
  5. Newborn Care

Course 4 Caesarian Sections

In this course we will cover:

  1. Inductions
  2. What happens during a Caesar?
  3. Caesarian section
  4. Pain-Relief Options
  5. What to pack for hospital
  6. Writing a Birthplan

Course 5 Early Parenting

This course will focus not so much on life in the first few weeks and months coping with a baby but rather looking to inspire you for the long journey of parenting over the years ahead. You want to start strong!

In this course we will cover:

  1. Becoming a Parent
  2. What is a Father?
  3. The Role of a Father
  4. Sleep Advice
  5. Woman Becomes Mother

Course 6 Life After the Birth

In this course you will learn practical techniques for coping in the first few months and years as well as hear from outside specialists in their area of expertise. In this course we will cover:

  1. How to Swaddle a Newborn Baby
  2. CPR
  3. Milk Matters
  4. Skin-to-skin Contact
  5. Common Childhood Ailments and Vaccinations
  6. Just Engage Reviews and More

Each lesson has some related resources you might want to look through and there is a short quiz at the end of the course based on all the above lessons.

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