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    Health & Exercises

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  • Amber’s Hatha Yoga

    Amber Land has been a yoga instructor since completing her training at the Ananda Kutir Yoga Centre in Cape Town in 1992. Her classes are taught in the Sivananda Integral Yoga Style but she also incorporates best practices from other teaching styles in her classes. Amber offers group classes, private sessions and workshops and each [...] Continue Reading
  • Preggie Bellies

      Preggie Bellies is fantastic exercise class specifically designed for pregnant women or women who have recently given birth. With years of experience behind them in this sector and programmes specifically crafted with the help of Physiotherapists, doctors, occupational therapists and womens' fitness industry leaders, you know you and your baby are in good hands. [...] Continue Reading